How To Get Rid Of Bloating
Overview Of Bloating
One of the main ways in which bloating is caused is through fizzy drinks or foods that cause wind in the stomach. For those who are trying to get rid of the bloating feeling; they are going to have to change their lifestyle and eating habits. The bloating that a person experience often feels as though the stomach is inflated and it is rather uncomfortable. For some people, this bloating happens after a long weekend or holiday. However, there are others who suffer from this on a daily basis. Gas and bloating are normally connected to what and how you eat, therefore a few modest changes might help.
There are many reasons bloating occurs, including:
- Swallowing air
- Excess wind
- Food intolerance
- Irritable bowel syndrome
- Coeliac disease
For those who are suffering from excess wind that causes bloating, they are going to want to avoid certain foods such as:
For those who are dealing with constipation, they are going to want to ensure that their diet is fibre rich. They should be drinking lots of fluids, as well as exercising regularly. You should also be sure that you are sitting when you eat and not talking while eating, which can lead to more air getting into the stomach. Be sure that you are chewing with your mouth closed to prevent more air from getting into the stomach.
Bloating with Coeliac Disease
This is a very common digestive issue that happens when the body cannot absorb gluten that is found in wheat, rye, and barley. A person may have to avoid oats as well, as these often have gluten in them. For those who have bloating due to this, then they are going to have to change their dietary habits in order to prevent this.
When you have a food intolerance, your bowels may not be emptying completely, which can lead to bloating. The foods that you eat is causing gas to become trapped, leading to the feeling of bloating. And in most cases, it is the food that is causing this excessive amount of gas.
Irritable Bowel Syndrome
For those who have IBS, often find that they have bloating during the night. The bloating is usually caused when the contents that have been eaten are not moving through the body as they should be. People should cut down on fatty foods, and try to utilize probiotics or peppermint to relieve some of their symptoms.